It’s Cold Out There.
Come Inside.
Your own voice already speaks beneath the noise—steady, close, and yours. I’ll help you hear it.
Yoga-Meditation • Positive Identity • Writing
Start Here: Awaken the Journey
Receive the free PDF gift, Awaken the Journey — a collection of simple practices and reflections designed to bring calm, clarity, and focus into your daily life.
These are the same simple practices that I turn to every day.
Curious how this work began? Read My Origin Story
Meditation Basics
A 4-Week Live Zoom Class
Sundays, September 20 & 27 and October 4 & 11
11 AM–12 noon Pacific / 2–3 PM Eastern
Giancarlo Luiggi and I are offering a conversational, practical introduction to meditation—for people just beginning and for experienced meditators who want to understand and fine-tune their practice.
Jennifer teaches Yoga & Meditation
🧘♀️ Private Instruction
Yoga, Relaxation, & Meditation with Jennifer Rose
Instruction grounded in the Himalayan Tradition, designed to bring calm, clarity, and a broader horizon into daily life.
Private and small-group sessions available.
→ Email jennifer@jelyrose.com to set up a free 15-minute consultation.
🌿 Subscription
Conversations with Walking Yogi Nishit Patel
(Monthly Zoom Teleconference · Recordings Provided)
An open conversation space with Walking Yogi Nishit Patel on all topics yoga and meditation. Each month explores a new theme through dialogue and lived experience.
→ Explore upcoming Walking Yogi events
Jennifer teaches Positive Identity Practices
- 🤍✨ Private Instruction
Schedule a free 15-minute exploration call. Learn to use your inner strengths to move toward your goals joyfully. You can identify more with your strengths and less with your weaknesses.
→ Email jennifer@jelyrose.com to set up a free 15-minute consult. - Positive Identity Project
The Positive Identity Project helps people and organizations discover and grow from their strengths. Through coaching, workshops, and our signature My Positive Moments Journal (already in use in Frederick County Public Schools, Maryland), we provide practical tools for building resilience and positivity. Whether you are an individual seeking one-on-one guidance or an organization wanting resources for your community, we offer consultation and scalable programs that make strengths come alive.
→ Explore Positive Identity Project
Jennifer teaches Introspective Writing
Your Unique Voice
I teach writing as a way to reconnect with your voice and essence and grow confidence. I offer focused coaching/consulting and Writing into Presence classes for freewriting and discovery.
- → Email jennifer@jelyrose.com about coaching & workshops
Jennifer’s Recent Publications
- Article in The Gurdeep Magazine debut issue, 2026, “Waking Up from Negativity.”
- Poem published in Petals Anthology → Read here
- My Positive Moments Journal (workbook) → Amazon
- Articulating Your Strengths → Amazon
Email: Jennifer@jelyrose.com